Apple cider vinegar and raw honey are often combined in folk medicine. The mixture is generally diluted in warm water and drunk before bedtime or upon rising. It’s claimed to aid weight loss and improve seasonal allergies and blood pressure.
- Epilepsy
- Snake bites
- Asthma
- Colds
- Fevers
- Constipation
- Tuberculosis
While some of these ideas have been disproven, today people all over the world continue to drink the mixture for the health benefits they hope to gain, such as weight loss or healing infections. You can find both ingredients at grocery stores around the globe.
Nutrition Information
One tablespoon of honey contains:
- Calories: 64
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 17 grams
- Fiber: 0 grams
- Sugar: 17 grams
The nutritional content of vinegar will vary depending on the type of fruit used to make it and the brand. One tablespoon of cider vinegar contains:
- Calories: 3
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
A honey and vinegar drink can also be an excellent source of:
Potential Health Benefits of Honey and Vinegar
Honey and vinegar are both rich sources of vitamins and minerals. For instance, vitamin C and vitamin E exist in honey, while vinegar contains vitamin B-12 and vitamin K.
Vitamins help the body function and stay healthy. The vitamins in honey and vinegar boost the immune system, aid in bone and heart health, assist in memory and cell production, and help blood clot.
Research has found a number of potential health benefits to eating or drinking honey and vinegar:
Disease Prevention
Honey and vinegar contain antioxidants, which play an important role in reducing harmful oxygen molecules (called free radicals) in the body. Antioxidants help lower your risk of developing certain diseases such as cancers, as well as reduce signs of aging and combat types of dementia.
Some studies suggest that consuming vinegar may help prevent heart-related diseases. In particular, vinegar has been linked to lowering levels of “bad” L DL cholesterol and increasing levels of “good” HDL cholesterol, which the body uses to help protect against heart disease.
Ref: https://www.webmd.com/diet/honey-vinegar-health-benefits#1
www.realhoney.co.za – Get your honey from local honey supplier.
